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?Weight training can also be referred to as strength training and is generally used to increase the size of the muscle and also to build up an individual's strength. oakley sunglasses cheap , Using a variety of equipment normally in the form of dumbbells a person can increase their strength and muscle using the force of gravity.
Weight Training or Body Building
Many refer to weight training as body building; however body building is actually a sport although weight training is a major part of their overall training program. cheap designer sunglasses , Lifting weights can be used by many athletes and individuals that want to increase their overall strength and their fitness levels as well as improving the size of their muscles.
Although weight training is an activity to increase strength there are also other methods that can be used. Resistance training using elastic equipment can also be used. oakley sunglasses , The principals are the same and both forms of strength training require an individual to carry out a certain amount of repetitions, also referred to as reps. The specific goals of an individual will determine the number of reps and the number of sets and exercises that they carry out.
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