Here are several easy ways for you to trim a little from each meal (& not feel deprived) but save a lot. camisetas fútbol , It's the smallest changes that produce the biggest results. cristiano ronaldo camiseta , Choose one of these options below per day & you're on your way! (just be careful not to overcompensate somewhere else!)
Cut 100 Calories at Breakfast
- Use skim milk in place of flavored Coffee-mate in your two morning mugs. camiseta messi ,
- Eat a bowl of high-fiber cereal and you'll consume fewer calories all day
- Drink a glass of water instead of juice
- Choose a mini bagel with a light spreading of cream cheese instead of a full size one & have a piece of fruit with it
- Use 1 tablespoon of mayo and 1 tablespoon of low-fat cottage cheese to make tuna salad.
- Slim down your sandwich by using 100% Whole Wheat Sandwich Thins instead of whole wheat bread.
- Toss your salad with 1 tablespoon of dressing until every lettuce leaf is coated. You'll get away with using half the usual serving size. Try this trick at dinner too.
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