Everyone loves a good snack. But what defines "good"?? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged down and even more tired. Choose wisely, and you'll get the boost you need.
Before your next snack break, think twice about what you are about to eat and remember the following information when you're craving a snack!
Snacking for Energy
If you find yourself fighting sleepiness in the afternoon, what your body needs is a boost of energy. Snacks eaten midday should contain good fats and protein to give and sustain your energy level.
Here are a few good options when you need an energy-boosting snack.
- A small apple or sliced banana with a tablespoon of peanut butter. The natural sugars in fruit take longer to metabolize than sugars found in candy, and the peanut butter provides the protein needed for long-lasting energy.
- A quarter cup of nuts and dried fruit. This slow-burning mixture provides protein, good fats (that's right - fats aren't always bad), and plenty of fiber, all wrapped up in a delicious package. camisetas de futbol 2011-2012 , Just be careful. Eating too many of these carbohydrates can cause low blood sugar and make you feel even sleepier.
- One tablespoon of hummus spread on four whole-grain crackers. camisetas de futbol 2012 , Made from garbanzo beans, hummus is a great energy booster and is also full of fiber. camisetas futbol 2011 , And the whole-grain crackers are made with complex carbohydrates, which help fill you up without dragging you down.
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