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I wanted to comment further about Yoga because I have been doing it for almost a week. . carrera sunglasses 2012 , cheapest designer sunglasses , . twice a day and already feel a lot better about my progress. Although I still feel stiff and wake up stiff, I instantly get a loose feeling when I start a 15 minute workout.
I feel like I don't have to worry about the majority of the women because they are probably already into yoga or would really like to be. The majority of the guys on the other hand probably think this is a waste of time and to feminine for them. carrera sunglasses , . .
Nothing could be further from the truth.
The benefits of yoga are 3 fold -
1. Flexibility
This is obvious isn't it. But this has to be talked about again. . . I know a little redudant. Flexibility will really benefit your body and weight training.
Let's just put it this way. When I wake up in the morning and start my yoga routine, I bend over for the first time to touch my toes and the stiffness is incredible. I cannot wait for the morning when I bend down and with the ease of rubber band just flop right down.
That image and feeling that I dream of in my mind keeps me going big time. I am also really excited to see if this might be the missing step in my person weight training. .
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