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In order to maximize our leaping abilities, we must have high levels of relative strength. camisetas futbol 2011 , This refers to how strong we are pound for pound. You might have noticed that quite a few leapers are rather skinny. camisetas de futbol 2012 , While others may be able to lift more weight, they don't carry around as much weight either.
Take an athlete who weighs 240 pounds and squats 400 pounds, compared to another who weighs 200 pounds and squats 400 pounds. The first athlete has a strength reserve of 160 pounds, while the second one has 200 pounds of reserve. We can safely conclude that the second athlete is going to have superior vertical.
So the total amount amount of weight you squat isn't the most important factor. What does matter is the ratio between how much you squat and your weight.
For this reason, not only do athletes need strength, but they also need to have a low percentage of body fat. The more weight you have on your body, the harder it will be to lift off the ground. camisetas de futbol 2011-2012 , There is nothing earth shattering about this concept, but it should be emphasized.
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