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In this article you'll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles fast. The routines will basically target primarily at your body without any fancy gym equipment.

Your days to work out are as follow:

Week 1 - Tuesday and Thursday
Week 2 - Tuesday and Thursday
Week 3 - Monday, Tuesday, Friday
Week 4 - Monday, Tuesday, Friday
Week 5 - Monday, Tuesday, Thursday, discount designer sunglasses for women Friday
Week police sunglasses 6 - Monday, Tuesday, Thursday, Friday

The duration of break between sets is 1 minute.

Begin with a set of dumbbells. You will then be performing about 12-15 repetitions per exercise set. The weights should not be too heavy or too light, but of one that can exceed 15 repetitions.

You can start out with 2 or 5 lbs dumbbells for upper body exercises and 5 or 10 lbs dumbbells for your lower body exercises.

The next step is to warm up. You can warm-up by doing jumping jacks prada sunglasses on sale of 2 sets x 20. You can also warm up with high knee drills of 1 set x 20.
This is to prepare your joints, cardio-respiratory system and also your connective tissues for your workout.

Once you've warmed up, it's time to go on to the exercises.

Lower Body Exercises

Exercise 1: Dumbell squats 2 sets x 12-15 reps

Instructions:

1) Hold the dumbbells and let your arms hang loose down at both sides.